Time Out Break reminder tool with micro-breaks
"...Reminds you at regular intervals, to, well, take some time out from your computing" Dan Frakes, Senior Writer, Macworld
"It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis."

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